All posts filed under: Dessert

4 Ways to Get Your Daily Dose of Avocado

I’ve made it my practice to have an avocado every day, and fortunately for me, my doctor encourages me to continue my healthy obsession. Particularly with diet restrictions, like gluten- and dairy-free, it can be difficult to find healthy foods that keep you satisfied. When I went on an elimination diet, it became more important to eat vegetables and fruits that were the most nutritious. Although 21g of fat per avocado may scare anyone at the drop of the word “fat”, avocados contain good cholesterol that benefits you by removing the bad, artery-clogging cholesterol. The Mediterranean diet shatters the fundamentals of the trendy, fat-free diet by including plenty of healthy fats from olive oil, avocado, fish and nuts. Not only do avocados contain healthy fats, but they also contain nutrients that help decrease inflammation, blood sugar, blood pressure, and help prevent cancer. [Click here to read about these benefits.] Meanwhile, they promote a healthy heart, skin and brain function. Wouldn’t you want to eat what makes your body healthy, gives you shiny hair and beautiful …

Brownie Torte

Get out your baking pan, it’s time for brownies! These are special, rich chocolate brownies, made with the best ingredients like raw cacao. Recently, I’ve been following Purely Twins’ blog, written by a set of twins that eat healthy, who are certified personal trainers and address health challenges with nutrition and a healthy lifestyle. I admire their approach to cooking, making food variations that fit any dietary needs. If you follow my blog, you may not be surprised that I added chocolate chunks to this recipe—more chocolate the better! I also dusted the brownies with powdered sugar, giving them an elegant look. Cacao vs. Cocoa Usually, I’ll grab Hershey’s cocoa powder, but today I’m using the very best quality cacao. So, what’s the difference between cocoa and raw cacao? They’re both made from cocoa beans, but raw cacao is made by cold-pressing unroasted cocoa beans, whereas cocoa roasts cocoa beans at a high temperature. Cold-pressing keeps all the nutrients and enzymes alive, making raw cacao the very best kind of chocolate you can eat. The brownies are gluten, dairy and grain free. Apple sauce …