All posts filed under: Main Dishes

4 Ways to Get Your Daily Dose of Avocado

I’ve made it my practice to have an avocado every day, and fortunately for me, my doctor encourages me to continue my healthy obsession. Particularly with diet restrictions, like gluten- and dairy-free, it can be difficult to find healthy foods that keep you satisfied. When I went on an elimination diet, it became more important to eat vegetables and fruits that were the most nutritious. Although 21g of fat per avocado may scare anyone at the drop of the word “fat”, avocados contain good cholesterol that benefits you by removing the bad, artery-clogging cholesterol. The Mediterranean diet shatters the fundamentals of the trendy, fat-free diet by including plenty of healthy fats from olive oil, avocado, fish and nuts. Not only do avocados contain healthy fats, but they also contain nutrients that help decrease inflammation, blood sugar, blood pressure, and help prevent cancer. [Click here to read about these benefits.] Meanwhile, they promote a healthy heart, skin and brain function. Wouldn’t you want to eat what makes your body healthy, gives you shiny hair and beautiful …